RECREATIONAL GYMNASTICS

We understand classes fill quickly.  If you have any questions regarding the correct class, please call the office at 218-847-3637 prior to the opening date of registration.

Adaptive class will focus on fundamental gymnastic skills such as safety, fitness, coordination, agility and balance in a fun and positive environment with an extra focus on making athletes with special needs feel comfortable and safe in the gym.  Participants can learn at their own pace & ability level. 

ADAPTIVE CLASS

Age 6-25 years old
55-MINUTE CLASS

This class is a transitional class from preschool gymnastics to the recreational gymnastics program. The curriculum is based on beginner girls skill and technique such as handstands, cartwheel, forward roll, backward roll, bridge, pullovers, start of back hip circles, tap swings, and more.
*Must pass Jr Hot Shots prior to registration

Age 4-7 years old
55-MINUTE CLASS

 HOT SHOTS

This class will help your child continue to grow and develop by learning more advanced motor skills and strengthening. Our goal by the end of this class is for your child to be able to perform the basics, such as handstand shape, cartwheel, forward rolls, backward roll, bridge, pullovers, and more. 
*Child MUST be able to attend without parent

Age 3-5 years old
45-MINUTE CLASS

 JR HOT SHOTS

Walking to 3 years old
45-MINUTE CLASS

This class will help your little ones learn to take turns, share, listen, and follow directions. The instructor will help them through obstacle courses and do fun activities that capture your child’s imagination while developing their motor skills, as well as social and emotional growth. 
*Parent participates with child

WIGGLE WORMS

Beginner 1

Age 5+
55-MINUTE CLASS

Whether it's your child’s first gymnastics class or 5th, this class will help get your child right on track. This course will help your child develop a solid foundation, as well as self-esteem, friendships, teamwork, and strength. During this class our goal is for every child to learn skills like handstand, cartwheel, forward and backward rolls, pullovers, back hip circles, hollow and arch holds, as well as, focus on proper running techniques and safe rolls, and the start of vaulting.
*Must pass Hot Shots prior to registration
*It is normal for children to be in Beginner 1 three-five sessions before passing to Beginner 2.*

Beginner 2

Age 5+
55-MINUTE CLASS

Gymnasts continue skill progression and focus on strength, flexibility, and technique. During this class our goal is for every child to learn skills like pull over, bridge kick over, handstands, handstand to bridge, run hurdle cartwheel, start round off, continue proper running techniques, and starting of vault. 
*Must pass Beginner 1 prior to registration

INTERMEDIATE - advanced

Age 5+
1.5-HOUR CLASS

Minnesota Flyers gymnastics has a growing USAG team program. This class is the first step towards your child becoming a team level gymnast. This course will teach a wide variety of more advanced basic skills on all 4 events to set your gymnast up for future success as they advance through higher levels. 
*Must pass Beginner 2 prior to registration
USAG LEVEL 1 & 2
View requirements in sign up link below

PRICING GUIDE FOR 10-WEEK SESSION:
45 MINUTE CLASS - $98
55-MINUTE CLASS - $108
1.5-HOUR CLASS - $158