view rec classes & team info below

Minnesota Flyers Gymnastics and Fitness offers a variety of classes and programs through our recreation and team programs. 

The MFGF Recreation Program is for boys (ages 1-10) and girls (ages 1-15).  We offer a range of developmental classes that build the foundations of gymnastics skills.

The MFGF Team Program is for girls ages 4 and up. Our Team Program operates under the rules and regulations of USAG Junior Olympic Women's Program. Gymnasts are evaluated based on their physical skills, work ethic, and mental preparedness. Within the Team Program, the athletes will learn several life skills including respect, responsibility, good sportsmanship, among others. 

Minnesota Flyers Team Program is broken down into three categories:
Developmental, Compulsory, and Optional

As coaches, we believe in promoting a healthy environment for the athletes to progress through and safely learn the sport of gymnastics.

Walking to 3 years old
45-MINUTE CLASS

WIGGLE WORMS

This class will help your little ones learn to take turns, share, listen, and follow directions. The instructor will help them through obstacle courses and do fun activities that capture your child’s imagination while developing their motor skills, as well as social and emotional growth. 


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Age 2-4 years old
45-MINUTE CLASS

 JR HOT SHOTS

This class will help your child continue to grow and develop by learning more advanced motor skills and strengthening. Our goal by the end of this class is for your child to be able to perform the basics, such as handstand shape, cartwheel, forward rolls, backward roll, bridge, pullovers, and more. 

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Age 5-6 years old
55-MINUTE CLASS

 HOT SHOTS

This class is a transitional class from preschool gymnastics to recreational gymnastics program. The curriculum is based on beginner girls skill and technique such as handstands, cartwheel, forward roll, backward roll, bridge, pullovers, start of back hip circles, tap swings, and more.

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Age 6-25 years old
55-MINUTE CLASS

ADAPTIVE CLASS

Adaptive class will focus on fundamental gymnastic skills such as safety, fitness, coordination, agility and balance in a fun and positive environment with an extra focus on making children with special needs feel comfortable and safe in the gym.  Kids can learn at their own pace & ability level. 

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Age 6+
55-MINUTE CLASS

Beginners 1

Whether it's your child’s first gymnastics class or 5th, this class will help get your child right on track. This course will help your child develop a solid foundation as well as focus developing self-esteem, friendships, teamwork, and strength. During this class our goal is for every child to learn skills like handstand, cartwheel, forward and backward rolls, pullovers, back hip circles, hollow and arch holds, as well as, focus on proper running techniques and safe rolls, and the start of vaulting.
*Must have passed Hot Shots class prior to registration

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Age 6+
55-MINUTE CLASS

Beginners 2

Gymnasts continue skill progression and focus on strength, flexibility, and technique. During this class our goal is for every child to learn skills like pull over, bridge kick over, handstands, handstand to bridge, run hurdle cartwheel, start round off, continue proper running techniques, and starting of vault. 
*Must have passed Beginners 1 prior to registration

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Age 6+
1.5-HOUR CLASS

INTERMEDIATE

Minnesota Flyers gymnastics has a growing USAG team program. This class is the first step towards your child becoming a team level gymnast. This course will teach a wide variety of more advanced basic skills on all 4 events to set your gymnast up for future success as they advance through higher levels. 
*Must have passed Beginners 2 to join
USAG LEVEL 1
View requirements in sign up link below

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Age 6+
1.5-HOUR CLASS

advanced

Minnesota Flyers gymnastics has a growing USAG team program. This class is the first step towards your child becoming a team level gymnast. This course will teach a wide variety of more advanced basic skills on all 4 events to set your gymnast up for future success as they advance through higher levels. 
*Must have passed Intermediate to join
USAG LEVEL 2
View requirements in sign up link below

SIGN UP

PRICING GUIDE FOR 10-WEEK SESSION:
45 MINUTE CLASS - $93
55-MINUTE CLASS - $103
1.5-HOUR CLASS - $153

TEAM GYMNASTICS

INTERESTED IN JOINING TEAM?
Our first requirement to join team is that your gymnast LOVES gymnastics! If your athlete is strong, has a passion for the sport, and has excellent listening/class skills, we recommend being evaluated to try team. 

PROCESS TO JOIN:

1. CALL THE OFFICE AT 218-847-3637 TO SET-UP APPOINTMENT FOR EVALUATION WITH HEAD TEAM COACH.

2. HAVE PARENT MEETING TO DISCUSS TEAM POLICIES IF INVITED.

3. COME TO PRACTICE AND JOIN US FOR A TRIAL PERIOD TO MAKE SURE TEAM IS THE RIGHT FIT FOR YOUR GYMNAST.

Compulsory Team

 These groups work the fundamentals and foundations of gymnastics while preparing skill development for the optional levels. We follow a structured system that supports progression, but athletes do move at their own pace through these levels. Compulsory gymnasts compete in Minnesota and North Dakota. The highlight of their season is qualifying and competing in the USAG Compulsory State Meet every December.

Compulsory levels of gymnastics include USAG levels 3-5

Optional Team 

The USAG optional levels are designed to promote athlete creativity and support strengths of the gymnast. Because of the challenging skills and physical demand of these levels, gymnasts can have a demanding practice schedule. These levels are highly rewarding and offer many opportunities for self-development. Their competitions are throughout the region and out of state. We require that athletes are performing well in their academics. 


A highlight of competing at the optional levels are qualifying for a regional meet - competing against MN, WI, ND, SD, IA, NE and MO. At levels 9 and 10, girls have the opportunity to advance to the National level and compete country-wide. 

optional levels of gymnastics include USAG LEVELS 6-10

Competitive gymnastics is considered a "high risk" contact sport. Safety is our first priority in the gym and we take this very seriously. Our head team staff are certified and trained in concussion management through Center for Disease Control and Prevention's (CDC) HEADS UP Program.

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