view rec classes & team info below
Minnesota Flyers Gymnastics and Fitness offers a variety of classes and programs through our recreation and team programs.
The MFGF Recreation Program is for boys (ages 1-10) and girls (ages 1-15). We offer a range of developmental classes that build the foundations of gymnastics skills.
The MFGF Team Program is for girls ages 4 and up. Our Team Program operates under the rules and regulations of USAG Junior Olympic Women's Program. Gymnasts are evaluated based on their physical skills, work ethic, and mental preparedness. Within the Team Program, the athletes will learn several life skills including respect, responsibility, good sportsmanship, among others.
Minnesota Flyers Team Program is broken down into three categories:
Developmental, Compulsory, and Optional
As coaches, we believe in promoting a healthy environment for the athletes to progress through and safely learn the sport of gymnastics.
Walking to 3 years old
45-MINUTE CLASS
This class will help your little ones learn to take turns, share, listen, and follow directions. The instructor will help them through obstacle courses and do fun activities that capture your child’s imagination while developing their motor skills, as well as social and emotional growth.
Age 2-4 years old
45-MINUTE CLASS
This class will help your child continue to grow and develop by learning more advanced motor skills and strengthening. Our goal by the end of this class is for your child to be able to perform the basics, such as handstand shape, cartwheel, forward rolls, backward roll, bridge, pullovers, and more.
Age 5-6 years old
55-MINUTE CLASS
This class is a transitional class from preschool gymnastics to the recreational gymnastics program. The curriculum is based on beginner girls skill and technique such as handstands, cartwheel, forward roll, backward roll, bridge, pullovers, start of back hip circles, tap swings, and more.
*Must have passed Jr Hot Shots class prior to registration
Age 6-25 years old
55-MINUTE CLASS
Adaptive class will focus on fundamental gymnastic skills such as safety, fitness, coordination, agility and balance in a fun and positive environment with an extra focus on making children with special needs feel comfortable and safe in the gym. Kids can learn at their own pace & ability level.
Age 6+
55-MINUTE CLASS
Whether it's your child’s first gymnastics class or 5th, this class will help get your child right on track. This course will help your child develop a solid foundation, as well as self-esteem, friendships, teamwork, and strength. During this class our goal is for every child to learn skills like handstand, cartwheel, forward and backward rolls, pullovers, back hip circles, hollow and arch holds, as well as, focus on proper running techniques and safe rolls, and the start of vaulting.
*Must have passed Hot Shots class prior to registration
Age 6+
55-MINUTE CLASS
Gymnasts continue skill progression and focus on strength, flexibility, and technique. During this class our goal is for every child to learn skills like pull over, bridge kick over, handstands, handstand to bridge, run hurdle cartwheel, start round off, continue proper running techniques, and starting of vault.
*Must have passed Beginners 1 prior to registration
Age 6+
1.5-HOUR CLASS
Minnesota Flyers gymnastics has a growing USAG team program. This class is the first step towards your child becoming a team level gymnast. This course will teach a wide variety of more advanced basic skills on all 4 events to set your gymnast up for future success as they advance through higher levels.
*Must have passed Beginners 2 to join
USAG LEVEL 1
View requirements in sign up link below
Age 6+
1.5-HOUR CLASS
Minnesota Flyers gymnastics has a growing USAG team program. This class is the first step towards your child becoming a team level gymnast. This course will teach a wide variety of more advanced basic skills on all 4 events to set your gymnast up for future success as they advance through higher levels.
*Must have passed Intermediate to join
USAG LEVEL 2
View requirements in sign up link below
Your child must meet all class requirements before moving to the next level. If your child is registered for an incorrect class, they will be removed and not guaranteed enrollment in the correct class.
We understand classes fill quickly. If you have any questions regarding the correct class, please call the office prior to the opening date of registration.
These groups work the fundamentals and foundations of gymnastics while preparing skill development for the optional levels. We follow a structured system that supports progression, but athletes do move at their own pace through these levels. Compulsory gymnasts compete in Minnesota and North Dakota. The highlight of their season is qualifying and competing in the USAG Compulsory State Meet every December.
The USAG optional levels are designed to promote athlete creativity and support strengths of the gymnast. Because of the challenging skills and physical demand of these levels, gymnasts can have a demanding practice schedule. These levels are highly rewarding and offer many opportunities for self-development. Their competitions are throughout the region and out of state. We require that athletes are performing well in their academics.
A highlight of competing at the optional levels are qualifying for a regional meet - competing against MN, WI, ND, SD, IA, NE and MO. At levels 9 and 10, girls have the opportunity to advance to the National level and compete country-wide.
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